A Personal Message from the Author
If you have any reason to believe, due to your personal medical history or condition, that the approaches that I–or anyone else–suggest may cause an existing medical problem to become aggravated or worse, then do not do them.
I believe that your body is smart and wants to be well. Sometimes it just needs a little help from you, or from others. However, in the end, you are responsible for your well-being. If something seems to you not to be right for you, follow your instincts. Pay attention to the wisdom of your body.
I am not a medical doctor and other contributors may or may not be in the medical field.
I am a person just like you, who has a lot of experience and knowledge about how bodies get pain and get rid of pain. I have dealt with a lot of pain, both my own and that of clients, and have seen how our bodies can heal if we give them what they need to heal. This is good for both of us.
Always seek the advice of a qualified medical professional.
Sometimes the suggestions I give may seem to be too general. Sometimes, they are. I don’t have the advantage of seeing you in person. I don’t know your height, weight or age. I cannot see your posture or general health condition. I don’t know your diet or how fit you are. Only you know that.
But, I do know what typically causes soft tissue and muscle pain symptoms and syndromes. I understand the natural laws that bodies follow. I know how to get rid of the soft-tissue causes of carpal tunnel syndrome, back pain, head pain and other aches and pains.
I thank you for letting me help you on your journey to pain relief and a happier, healthier life but you are the one who gets to make the final decisions. Make them wisely and thoughtfully.
It’s your body. It wants to be well. It just needs a bit of help from you and perhaps from your medical provider.
Warmest thoughts,
Kathryn Merrow
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