KATHRYN MERROW, The Pain Relief CoachWhether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you
Work stress can cause pain, just like all stress does. Since we really don’t like having pain, we want to eliminate as much stress as possible from our work and home. Here are 7 ways to begin lowering your stress level. 1. Start reducing your stressors outside of work. When you are calmer at home, […]
Has your doctor ever told you that you have pain “because, after all, you are 60 years old.” Or 50, 49, 72, or 84 years old. Doctors often neglect–simply because they don’t know–the roles of your muscles and posture as causes of pain. However, poor posture typically means that your back muscles have become weak […]
Did you know that focused breathing can help you relax? It can also help with back pain. Most people breathe with only the top of their chest or the bottom and some only belly-breathe. It turns out that you can move ALL of the chest and abdomen when inhaling and exhaling. Part one: I find […]
Perhaps you read the title and you’re thinking: BREATHING? Of COURSE, I’m breathing! But there’s breathing and then there’s breathing. 🙂 We breathe automatically during our whole life, that’s true. However, you can also use your breath as a means to calm down, as meditation, to become more peaceful and… by breathing you can relax […]
This post relates to whatever type of pain or physical discomfort you may have… It seems like just today (because it was today, actually) I was talking with a nurse-specialist about intestinal issues. She was telling me all of the possible medical reasons for these particular issues. I asked WHY? I had to ask again, […]
Swimming and moving in water has lots of body benefits. Water acts as a support and as resistance. You may not get an aerobic workout but you’re still using and strengthening muscle when you move through water. Why would you like stronger muscles? Perhaps because you’d like less pain and discomfort? To feel more youthful […]
Are you wondering why you have muscle “knots” in your back? It’s pretty simple when you understand how your body works. I am always really, really happy when people discover the simple steps they can take to feel better. Here’s an email that I just received from Joe who had knots in his back. (Joe […]
How To Make Your Stomach Muscles Strong! Why would you want to have a flatter stomach or better posture? 1. You will look better. 2. You will feel better in general. 3. You will have less pain! And that’s a big reason! When your ‘stomach muscles–the muscles of your abdomen–are strong, they will help you […]
Every time I run into this motivational quote I love it all over again. “I don’t want to get to the end of my life and find that I have lived just the length of it. I want to have lived the width of it as well.” – Janet Ackerman Why do I love this […]
There are two great big strong muscles in your head that can actually cause pain sensations in your teeth! It might FEEL as though your teeth are the problem but surprise! It’s muscles. The muscles in your temples can cause tooth pain. Here’s the link to an article: http://simplepainrelief.com/2011/12/03/jaw-pain-can-be-caused-by-temple-muscles/ Or it might be the strong […]
Waaaay back when humans first came into being, there were no Froot Loops or Cool Whip. Everything that our ancestors was real. And their bodies knew what to do with that food. They got the minerals and vitamins and other micro-nutrients they needed as well as the fiber. Their bodies were supported by the food […]
Is there a difference between pain management and pain relief? You often hear about “pain management clinics.” You rarely hear about “pain relief clinics.” Sometimes people have a pain issue which can only be managed; it is not going to go away. Instances might be cancer or a nerve which is entangled in a cyst. […]
I just got my hands on a brand new book written by medical doctor Norman J. Marcus. His treatment of back pain is somewhat different than my usual recommendations for therapeutic massage because he uses electrical devices BUT he treats back pain the very same way I recommend: He looks to the muscles! Of course, […]
Of course, breathing will make your life much easier! We won’t be around long if we can’t breathe. But if you have trouble breathing, there are steps you can take to breathe more easily. Breathing exercises your lungs. 1. Practice using your lungs. When they are not so inflamed that you can barely breathe, try […]
Okay. So I’m not really a mermaid. But when I’m in the water I feel like one. 🙂 However, I am not an underwater mermaid. My absolutely most favorite thing to do in the water is to resist! As you move your arms or legs back and forth through the water, it supports you […]
Feeling stressed? It turns out there are different types of stress. Good stress is the kind we have when things are really going pretty well. Life may be hectic, busy and full. Events like weddings, parties and graduation events are being planned. But we are in charge and probably having some fun, too. There is […]
Did you know you can lower your stress with humor? I used to work in a restaurant kitchen. The owner KNEW how she wanted her kitchen run! She caused big stress for some of the kitchen employees. She didn’t mean it, I’m sure, but she sure could do it. At least once a month, one […]
Do you suspect that your flat feet cause problems for you? Or are they “just” uncomfortable? Did you know that fallen arches cause back pain, neck pain and headaches? Is it possible that you need arch supports for your flat feet? Maybe so. Here’s why: Your feet are the foundation of your skeleton. Your arch […]
Did you know that the muscles in your chest get short and tight when your posture is poor? While your poor back muscles are getting overstretched and complaining the front muscles shrink. The chest muscles don’t complain; they just get tight. When you collapse forward you look older and you don’t feel as well. You […]
Do you have “joint pain?” It may caused by “wear and tear” arthritis. Arthritis is bony growth or spurs on the bones where muscles attach. What causes spurs? When muscles pull on bones, the bone throws out a little extra bone tissue to try to take the pressure off itself. That’s a bone spur. Or […]