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books self help

The Handbook of Self-Healing

I love this book by Meir Schneider!  The title is “The Handbook of Self-Healing.”

The subtitle is “Your Personal Program for Better Health and Increased Vitality.”

I’ve taken classes from Meir and enjoyed how he teaches to re-learn all of the movements that we USED to make and SHOULD make–to keep our bodies happy so they will function well.

I also like Meir’s book, “My Life and My Vision.”  It’s very inspirational; filled with stories about people healing themselves.  Or, sometimes, not.

Sometimes people just don’t have the faith in their body to heal.  Or they don’t want to put the effort that it takes into getting better.

You have a very smart body. It wants to be well.  Sometimes it just needs some help from you.

Sometimes you just need a little help from someone like Meir or me to give you the information that you need to feel well and get rid of your pain.

The only way you will get better is if you take action.  Reading about pain relief will give you a good idea of what you may be able to achieve but you must take action.

Thank you for letting me work with you.

Here’s the plan:  I share the knowledge.  You do the work.  🙂

That IS fair!  I have to work on myself.  Why should you get off any easier than I do?

There is a saying:  You can’t hire someone to do your sit-ups for you.

But my plan is to make it as easy as I can for you.  That’s why I offer simple pain relief programs that make sense and are natural.

Because you deserve to feel better!

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By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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