KATHRYN MERROW, The Pain Relief CoachSwimming and moving in water has lots of body benefits. Water acts as a support and as resistance. You may not get an aerobic workout but you’re still using and strengthening muscle when you move through water. Why would you like stronger muscles? Perhaps because you’d like less pain and discomfort? To feel more youthful […]
Okay. So I’m not really a mermaid. But when I’m in the water I feel like one. 🙂 However, I am not an underwater mermaid. My absolutely most favorite thing to do in the water is to resist! As you move your arms or legs back and forth through the water, it supports you […]
What is Mommy Thumb? Medical terms sometimes change over time. In this case, since lots of moms get this particular type of pain, a new name for DeQuervain’s Syndrome evolved. A ‘syndrome’ is a bunch of symptoms. In the case, the new name for the syndrome is Mommy Thumb. I’d guess that beside lifting little […]
Making circles with your arms relaxes and balances the muscles of your shoulders and arms.