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muscles and pain

Tight Muscles Cause Pain – What’s The Cure

What happens if the muscles in your chest and shoulders are too tight?  Can this cause pain?

You bet!

And what about the muscles in your hips–your gluteal muscles?  Can they press on your sciatic nerve if they are “too tight” and cause sciatic pain?

You bet!

So what can you do to get rid of your pain? And what causes it, anyway?

Well, here’s the replay of an interview that explains a lot.  The Nurses’ Station (<–click here) interviewed me and we covered a lot of ground about the causes and natural cures for many different types of pain.

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By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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