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self help

How Does Your Body Heal Naturally?

Bodies heal all the time.  That’s their job!  And that includes YOUR body.

It is true that we age but we can feel well and be healthy as we age.  Here’s an article that will explain more about how your body heals wounds naturally.  Just click the link, below.

http://simplepainrelief.com/2010/07/11/how-your-body-heals-naturally-from-muscle-injury-or-joint-pain/

You deserve to feel better.  Take good care of yourself and give your body the nutrients it needs including healthy food, vitamin and mineral supplements, sunshine, water, movement and enough sleep.

You can help your body heal naturally!

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By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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