NATURAL PAIN RELIEF STARTS HERE! Pssst: It's NOT just "old age."

How To Fall Asleep Naturally and Sleep Well

If you don’t get enough sleep you can get muscle and joint pain. Discover tips to fall asleep and stay asleep.

Post author By Kathryn Merrow
Post date June 19
No Comments on How To Fall Asleep Naturally and Sleep Well

Did you know that you can get pain if you don’t get enough sleep?

Here’s the link to an article with tips about how to fall asleep and how to stay asleep. http://simplepainrelief.com/2010/06/19/not-getting-enough-sleep-causes-pain-heres-how-to-get-more-sleep/

Also, we sleep best when the room temperature is about 70 degrees. If you can control the temperature, try that.

Happy sleeping!

Tags how to fall asleep, Kathryn Merrow, natural sleep remedy, pain relief coach, stay asleep

By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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By Kathryn Merrow

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