NATURAL PAIN RELIEF STARTS HERE! Pssst: It's NOT just "old age."

If you stop moving, your muscles won’t be happy

Post author By Kathryn Merrow
Post date April 8
No Comments on If you stop moving, your muscles won’t be happy

If you stop moving, your muscles will not be happy. Doesn’t have to be big movement–little moves help too. You were built to move!

Tiny movements can have big results.

Small wiggles or shakes of hands and feet, rolling your legs side to side, making small circles with your chin…all of those little movements can help your muscles stay happy and tuned up. 🙂

Tags Kathryn Merrow, pain relief coach

By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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By Kathryn Merrow

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