NATURAL PAIN RELIEF STARTS HERE! Pssst: It's NOT just "old age."

Keep moving–it beats the alternative

Post author By Kathryn Merrow
Post date April 11
No Comments on Keep moving–it beats the alternative

Keep moving–it beats the alternative.

You were built to move. Sitting? Not so much. 🙂

It’s time for a long, lovely stretch break!

Move your muscles in the opposite directions of the positions you’re usually in. Arms up and back. Breastbone lifted. Legs stretched out behind you (one at a time, of course.) 🙂

Tags Kathryn Merrow, pain relief coach

By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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By Kathryn Merrow

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