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self help

More About How Gratitude Can Improve Your Life

Gratitude is like medicine only better.  A good, solid dose of gratitude can help you see things in a whole new light and enjoy your life more.  And the people around you will enjoy you more, too.

Here’s an interesting article about gratitude.  https://zenhabits.net/8-tremendously-important-ways-that-gratitude-can-change-your-life/

You know, we are so blessed and fortunate to have what we do and live where we live and be who we are.  But sometimes we forget.

Do you need a little Vitamin G today?   (It’s okay–I make up vitamins as I need to.  “T” for Touch, “G” for Gratitude.)

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By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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