NATURAL PAIN RELIEF STARTS HERE! Pssst: It's NOT just "old age."

Question: Is it better to stretch before bed or in the morning?

Post author By Kathryn Merrow
Post date April 11
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Question: Is it better to stretch before bed or in the morning? Answer: Every chance you get is a good time to stretch.

How about now? 🙂

In fact, stretching while you are IN bed is a great time. Why?

Because gravity is not pulling you down when you are flat on your back. Gravity can work WITH you when you lay in bed and stretch.

Tags Kathryn Merrow, pain relief coach

By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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By Kathryn Merrow

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