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self help

Water allows your cells to function their best

Water allows your cells to function their best.  Be sure to drink enough to have happy cells.

Water is the best drink!  Yes, there’s water in coffee, tomato juice and every other liquid but pure, clean water is the best.

When you drink water, the cells and body processes that need it most will get it first.  After they get their fill, the remainder ends up in your bladder.

Some people don’t want to have to keep going to the restroom so they drink too little.  That can cause kidney stones or bladder irritation.

If you drink a sufficient amount of water, your whole body will feel better!

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By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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