KATHRYN MERROW, The Pain Relief CoachDid you know that focused breathing can help you relax? It can also help with back pain. Most people breathe with only the top of their chest or the bottom and some only belly-breathe. It turns out that you can move ALL of the chest and abdomen when inhaling and exhaling. Part one: I find […]
I just got my hands on a brand new book written by medical doctor Norman J. Marcus. His treatment of back pain is somewhat different than my usual recommendations for therapeutic massage because he uses electrical devices BUT he treats back pain the very same way I recommend: He looks to the muscles! Of course, […]