KATHRYN MERROW, The Pain Relief CoachWork stress can cause pain, just like all stress does. Since we really don’t like having pain, we want to eliminate as much stress as possible from our work and home. Here are 7 ways to begin lowering your stress level. 1. Start reducing your stressors outside of work. When you are calmer at home, […]
Feeling stressed? It turns out there are different types of stress. Good stress is the kind we have when things are really going pretty well. Life may be hectic, busy and full. Events like weddings, parties and graduation events are being planned. But we are in charge and probably having some fun, too. There is […]
Did you know you can lower your stress with humor? I used to work in a restaurant kitchen. The owner KNEW how she wanted her kitchen run! She caused big stress for some of the kitchen employees. She didn’t mean it, I’m sure, but she sure could do it. At least once a month, one […]