KATHRYN MERROW, The Pain Relief CoachYou say you’d like to stretch but what a hassle trying to fit one more thing into your busy day. It just seems like so much work to stretch, doesn’t it? Who needs it? Well, it’s just my opinion, but I would say…YOU! Because you’re the one wondering whether stretching reduces muscle pain. 🙂 YOU […]
I know this is a cute photo and this is a good looking boy but there is more to it than that. My question to you is: When is the last time you stretched your arms up like this? Stretching is GOOD! Your muscles LOVE to move. In fact, you were built to move. Babies […]