KATHRYN MERROW, The Pain Relief CoachGratitude is like medicine only better. A good, solid dose of gratitude can help you see things in a whole new light and enjoy your life more. And the people around you will enjoy you more, too. Here’s an interesting article about gratitude. https://zenhabits.net/8-tremendously-important-ways-that-gratitude-can-change-your-life/ You know, we are so blessed and fortunate to have what […]
Got an achy upper back? Neck hurts? Wondering how that happened? Here’s the link to an article at Simple Back Pain Relief that will give you answers to that burning question. (Sometimes it does feel like those neck muscles are burning, doesn’t it? Muscles can feel like that.) Just click the link, right below. http://www.simplebackpainrelief.com/upper-back-pain/common-causes-of-upper-back-muscle-strain/ […]
If you don’t get enough sleep you can get muscle and joint pain. Discover tips to fall asleep and stay asleep.
I know this is a cute photo and this is a good looking boy but there is more to it than that. My question to you is: When is the last time you stretched your arms up like this? Stretching is GOOD! Your muscles LOVE to move. In fact, you were built to move. Babies […]
Should you have cataract surgery? What does an opthalmology doctor say? What is a Cataract Surgery Mill? Is it ever urgent to have surgery? And what is a cataract?
Prevention is the highest form of healing and surgery should be the last resort. How can you prevent ill health and feel and function better naturally?
I was watching a woman work. Is this woman at risk of having hand and wrist pain? Or a carpal tunnel syndrome diagnosis in her future? She is if she continues doing this… I watched her filling in blanks on her computer screen. Her seat was far enough away from the keyboard that her arm […]
If you have asthma–or your child does–the following article may cure you. Here’s why: I was wheezing from the time I was 2 years old. I was treated in the emergency room twice when I was a teenager because I could not breathe. I “out grew” it when I was in my 50’s! As an […]
Natural Carpal Tunnel Relief? Check out the articles at http://CarpalTunnelPainRelief.com
Seems it doesn’t matter what time of day you eat, as long as you don’t eat more calories than you burn. And that’s one of the nice things about fruits and vegetables. You can eat and eat and chew and chew and it’s really hard to get too many calories. Not so with packaged, highly […]
Question: Is it better to stretch before bed or in the morning? Answer: Every chance you get is a good time to stretch. How about now? 🙂 In fact, stretching while you are IN bed is a great time. Why? Because gravity is not pulling you down when you are flat on your back. Gravity […]
Keep moving–it beats the alternative. You were built to move. Sitting? Not so much. 🙂 It’s time for a long, lovely stretch break! Move your muscles in the opposite directions of the positions you’re usually in. Arms up and back. Breastbone lifted. Legs stretched out behind you (one at a time, of course.) 🙂
Today is a good day to take a few minutes for yourself and just do nothing. Enjoy something you’ve been overlooking: clouds, flowers, kids. Doing nothing can be the most productive thing you do all day.
Do you have foot pain? Here’s an article just for you: pain-in-the-arch-of-your-foot-and-stiff-ankles/
Before you go to bed tonight, shake off all of your worries and stress. Wiggle and tremble and shake. You can do this IN bed, too. Fill your mind with pleasant thoughts from today or from long ago. Turn off the television or computer or your phone at least an hour before bedtime. Spend a […]
If you stop moving, your muscles will not be happy. Doesn’t have to be big movement–little moves help too. You were built to move! Tiny movements can have big results. Small wiggles or shakes of hands and feet, rolling your legs side to side, making small circles with your chin…all of those little movements can […]
What causes stiff ankles and foot pain? Well, there can be many causes but most of them involve muscles. Plain, old every day muscles. I LOVE muscles. They are logical. They follow rules. They are treatable. In fact, I’m going to send you over to Simple Pain Relief (<– click here) to read about muscles, […]
Got stiff ankles or pain in your foot or arch? Here’s an article for you: Pain In The Arch Of Your Foot And Stiff Ankles? Discover more about how the muscles around your foot and lower leg work and what you can do to help your feet and ankles to feel more relaxed and feel […]
Is there such a thing as natural healing for Carpal Tunnel Syndrome? Or will you have to have surgery? It’s always good to know you may have options. My client Betty told me her story. About 15 years ago, Betty was diagnosed with Carpal Tunnel Syndrome. Her doctors advised her to have surgery. She […]
Water allows your cells to function their best. Be sure to drink enough to have happy cells. Water is the best drink! Yes, there’s water in coffee, tomato juice and every other liquid but pure, clean water is the best. When you drink water, the cells and body processes that need it most will get […]