KATHRYN MERROW, The Pain Relief CoachAre you wondering why you have muscle “knots” in your back? It’s pretty simple when you understand how your body works. I am always really, really happy when people discover the simple steps they can take to feel better. Here’s an email that I just received from Joe who had knots in his back. (Joe […]
Are your chest muscles too strong? Could they possibly be the cause of the muscle knots in your back? Knots in your back can be caused by overstretch of back muscles. When the back muscles are overstretched they complain. They get knots or give you pain in some other way. That’s how muscles communicate. Poor […]