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upper back pain

What Causes Muscle Knots In Your Upper Back?

What IS the most common cause of muscle knots in your upper back? When muscles are stretched too far too often they develop “knots.”  Those knots are a special type of contraction that keep the muscles from being stretched too far and injured. This is the most common cause of muscle knots. This type of […]

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upper back pain

You Can Get Rid Of Your Upper Back Pain Naturally

Do you have knots in your upper back, headaches or strain in your shoulder muscles?  Or do you have any other upper body pain? I have good news for you! This type of pain is almost always caused by your muscles or your posture.  And they can be corrected naturally and relatively easily. 🙂 Sometimes […]

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