KATHRYN MERROW, The Pain Relief CoachHere’s a simple system of stretching that I like so much that I want to share it with you. It’s an easy system to remember. It’s the Y, T, W and L system. Why do I like these movements? They strengthen your back. That’s a very good thing for avoiding pain! They move your arms […]
I know this is a cute photo and this is a good looking boy but there is more to it than that. My question to you is: When is the last time you stretched your arms up like this? Stretching is GOOD! Your muscles LOVE to move. In fact, you were built to move. Babies […]