Relax Your Shoulders and Massage Your Arms

Making circles with your arms relaxes and balances the muscles of your shoulders and arms.

Post author By Kathryn Merrow
Post date October 27
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You can relax tight shoulders and “massage” your arms by using the movements in the following video.

So often the muscles around our shoulders get out of balance. They get shorter and tighter on one side of our body than the other.

Ideally, all of our muscles would be more balanced so they don’t have to “fight” each other.

Here’s a short article and the video for you: CircleArms

Tags arm pain, shoulder pain, stretches, videos

By Kathryn Merrow

Whether I coach women individually or lead a retreat, I share simple, easy movements including things like stretching, strengthening and breathing to create less pain, more strength and better posture for natural back pain relief. With extensive advanced training and over 30 years of experience. I seek the cause of your pain and give you the simple, natural steps for relief. My goal is to help YOU get rid of your "getting older" aches and pains so that you will be pain-free for the rest of your life. Simple. Easy. Natural. Get this free: The 5 Best Natural Steps for Pain Freedom at https://b.link/genius-in-you

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By Kathryn Merrow

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